DID YOU KNOW THAT NORDIC WALKING HAS 7 IMPORTANT HEALTH AND FITNESS BENEFITS? 

1. Toning and strengthening the upper and lower body at the same time.
2. Work 90% of your body's musculature.
3. Consumption of 60% more calories than walking.
4. Reduction of tension in joints and ligaments.
5. Excellent for heart and lungs.
6. The use of poles provides a boost that allows for increased results.
7. Complete body work: neck, back, arms, lower back, abdominal area, legs . . .

RECOMENDATIONS

• Plan your route taking into account the distance, the slope and the difficulty.
• Start with green and blue routes, evolving to red and black routes when you have a more refined technique.
• Use specific Nordic Walking poles for a better performance of the technique.
• Download the tracks of the route from the Wikiloc user: Turisme Dénia. 
  

TECHNIQUE

• The poles should have a diagonal position.
• The foot that steps forward does so at the same time as the opposite hand.
• Fully support the foot from heel to toe.
• Keep your shoulders relaxed.
• Keep your eyes up and your back straight.
• Do not grip the poles too tightly.
• When you finish pushing with the baton, open the palm of your hand and lift the baton quickly upwards.